Training rolls on. 19km on Sunday was really just shy of 20km when all was said and done. The weather wasn’t ideal, but we got it done and I felt great at the end.

This week I’m in Orlando for business so that means some treadmill running and a chance to do a bit more running than usual. I did a 6km tempo run this morning at the fitness centre. It was just a bit cool outside and I didn’t pack anything other than a t-shirt and shorts.

Tomorrow I start the hills with 4x600m repeats plus a warm up and cool down. I’ll do that on the treadmill as well, as there are literally no hills around here to run.

Thursday morning I should have time to get out for 8km in the sun and warmth. Looking forward to that.