At this point, 16km at 5:03/km seems like an easy run.
It was the last 10km+ run before BMO, and the last “long” run of training. From here on out it’s just a few more runs, and nothing more than 10km. It’s all about rest this week.
The run itself was great. I haven’t run along the Waterfront Trail in the Beach in months and while the weather isn’t yet summer-like, the beach looks like the beach again and there were a bunch of people out and about.
Eight days to go!